Saturday Sanctuary
An 8 week flow series created to expand the mind on and off the mat through dedicated movement designed to foster awareness, intuition, and realign the nerovus system through breath
What’s OFfred ?
This series offers beginners and those settling into their practice a way to explore their practice while re-examining thoughts towards themselves and others while providing tools to embolden the prana (energy) that exists within find tools that will help you ease into daily life
CONTEMPORARY INTERPRETIVE
The foundation of this series is focused on the 8-limbed path of yoga. We’ll use these principles to create mindfulness, find stillness, and intention in practice not just in studio but in our lives.
Who is this series for
Beginners, intermediate, advnaced
Thsoe who may be doubtful about their practice
Curious about yoga
Desire to become intentional in life through movement
Create a mindset shift that can catapult you into your purpose
JAZZ FUNK HIIT
60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.
20 MINUTE SCULPT WORKOUT
60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.
